Oatmeal & fruits

Good morning! Happy Friday everyone! Breakfast is considered the most important meal of the day, and you should never skip it. Here I tell you why: It breaks the long fasting period since you last ate the day before. Usually, we have the highest energy requirement in the mornings, specially kids that go to school…

Nut Pancakes

Hello everyone! Hope you are having a great week! Here is a great idea to start the weekend in a delicious way, nut pancakes!! These pancakes can be made with whole wheat or normal flour, and a touch of nuts to give it a crunchy texture. Enjoy the extra protein, healthy fats, vitamins and minerals…

Carrot pancakes

Hello! Hope everybody has had a great year start! I personally love pancakes (please do not be surprised if i share to many pancake recipes) and I try to eat at least once a week and adding a little variety. Hope you like this one. *Serves 6 to 8 pancakes. Ingredients: 1 cup all-purpose flour…